Am I locked into a subscription?
The program is only for 8 weeks and there are no subscriptions beyond this term.
Who is this for?
It's for anyone who needs help with weight loss or reaching other personal goals.
How many sessions?
There are 8 weekly sessions for live coaching.
Are there workouts included?
Yes, two workout videos per week.
Is there a meal plan?
Yes. There is a full color easy to use recipe book with 2 sample meal plans.